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Nutrition for Exercise: From time to Run website they
"aims to assist you with nutritional advise in order to make
your running experiences more enjoyable"
Nutrition
for Best Performance: A marathonguide.com page that
states that "there are six nutrients that will help you with
your fuel injections and carry you through to running success."
Offers information on each of the six and how to treat each of the
nutrients from a runners perspective.
Nutrition
for New Runners: This page offers straight forward
food and drink advice. It outlines a set of basic concepts for runners.
In their words, "As a new runner, you won't go far wrong if
you stick to these general principles."
Nutrition
Basics: Form Runners World in the United Kingdom. It
asks "Is nutrition too complicated?" It gives "10
simple commandments are guaranteed to make you healthier, fitter
and faster."
Diet
Tips for Runners:
Site of the "Running Advisor" discusses Carbohydrates,
Fats, Protein, Water, Vitamins/Minerals/Supplements, Eating Before/During/After
a Run, General Nutrition Tips for Runners, Top Running Nutrition
Recommendations.
The
Distance Runner's Diet: What to eat
and drink in your next running race.
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